In 100 g (Grams) of Rye flour, dark there is 160 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Rye flour, dark.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Rye flour, dark

Rye flour, dark is a type of Cereal Grains and Pasta. The most significant nutrients in Rye flour, dark are listed below.

Water	10.75 g	10.75%
Energy (calorie)	325 kcal
Energy (joule)	1360 kJ
Protein	15.91 g	15.91%
Total lipid (fat)	2.22 g	2.22%
Ash	2.5 g	2.5%
Carbohydrate, by difference	68.63 g	68.63%
Fiber, total dietary	23.8 g	23.8%
Sugars, total	2.31 g	2.31%
Sucrose	1.8 g	1.8%
Glucose (dextrose)	0.22 g	0.22%
Fructose	0.23 g	0.23%
Lactose	0 g
Maltose	0.07 g	0.07%
Galactose	0 g
Calcium, Ca	37 mg	0.04%
Iron, Fe	4.97 mg
Magnesium, Mg	160 mg	0.16%
Phosphorus, P	499 mg	0.50%
Potassium, K	717 mg	0.72%

Nutrients in Rye flour, dark